Heinz Zippel 30:17 row
7,020
Meters
30:17.5
Time
2:09.4
Pace
437
Calories
122
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 109 |
July 30, 2026 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.5 | 7,020 | 2:09.4 | 161 | 865 | 437 | 22 | 122 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 21 | 107 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 864 | 72 | 22 | 114 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 22 | 119 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 22 | 125 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 23 | 132 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 23 | 132 |
| 30:17.5 | 59 | 2:28.3 | 107 | 617 | 3 | 17 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.