Heinz Zippel 3x1000m/4:00r row
3,000
Meters
11:02.2
Time
1:50.3
Pace
221
Calories
146
Heart Rate
| Rest Distance | 1,519 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,519 |
| Overall Time | 23:02.2 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 29 |
| Stroke Count | 505 |
| Drag Factor | 108 |
August 03, 2026 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.2 | 3,000 | 1:50.3 | 260 | 1201 | 29 | 146 |
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1208 | 29 | 143 |
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1209 | 29 | 146 |
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1186 | 29 | 151 |
| r1,519 |
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Workout Graph
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