Heinz Zippel 22:51 row
5,017
Meters
22:51.8
Time
2:16.7
Pace
298
Calories
104
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 112 |
August 07, 2026 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.8 | 5,017 | 2:16.7 | 137 | 782 | 298 | 20 | 104 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 20 | 98 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 20 | 104 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 20 | 107 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 20 | 109 |
| 22:51.8 | 630 | 2:16.3 | 138 | 796 | 38 | 20 | 106 |
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Workout Graph
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