Heinz Zippel 10x250m/1:30r row
2,500
Meters
8:27.1
Time
1:41.4
Pace
203
Calories
145
Heart Rate
| Rest Distance | 2,111 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,611 |
| Overall Time | 23:27.1 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 34 |
| Stroke Count | 546 |
| Drag Factor | 117 |
August 09, 2026 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.1 | 2,500 | 1:41.4 | 336 | 1441 | 34 | 145 |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 36 | 136 |
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 33 | 145 |
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 33 | 144 |
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 33 | 144 |
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 32 | 145 |
| 0:50.9 | 250 | 1:41.8 | 332 | 1485 | 34 | 146 |
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 32 | 147 |
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 35 | 148 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 35 | 149 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 36 | 151 |
| r2,111 |
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Workout Graph
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