Heinz Zippel 10:09 row
2,016
Meters
10:09.9
Time
2:31.2
Pace
111
Calories
109
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 110 |
August 09, 2026 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:09.9 | 2,016 | 2:31.2 | 101 | 655 | 111 | 18 | 109 |
| 5:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 18 | 108 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 19 | 109 |
| 10:09.9 | 28 | 2:56.7 | 63 | 363 | 1 | 12 | 110 |
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