Heinz Zippel 45:04 row
10,523
Meters
45:04.8
Time
2:08.5
Pace
660
Calories
121
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 1008 |
| Drag Factor | 112 |
August 13, 2026 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.8 | 10,523 | 2:08.5 | 165 | 878 | 660 | 22 | 121 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 22 | 114 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 22 | 109 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 22 | 108 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 22 | 117 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 23 | 116 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 912 | 76 | 23 | 127 |
| 35:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 22 | 131 |
| 40:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 23 | 129 |
| 45:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 22 | 134 |
| 45:04.8 | 14 | 2:51.4 | 69 | 750 | 1 | 0 | 134 |
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Workout Graph
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