Heinz Zippel 8:56 row
2,017
Meters
8:56.5
Time
2:12.9
Pace
123
Calories
108
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 190 |
| Drag Factor | 110 |
August 14, 2026 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:56.5 | 2,017 | 2:12.9 | 149 | 825 | 123 | 21 | 108 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 21 | 107 |
| 8:56.5 | 900 | 2:11.3 | 154 | 852 | 56 | 22 | 109 |
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Workout Graph
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