Heinz Zippel 5x1000m/4:00r row
5,000
Meters
18:41.3
Time
1:52.1
Pace
362
Calories
148
Heart Rate
| Rest Distance | 3,318 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,318 |
| Overall Time | 38:41.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 29 |
| Stroke Count | 911 |
| Drag Factor | 110 |
August 14, 2026 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.3 | 5,000 | 1:52.1 | 248 | 1162 | 29 | 148 |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1122 | 28 | 138 |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1148 | 27 | 143 |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1153 | 29 | 149 |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1173 | 28 | 152 |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1215 | 31 | 158 |
| r3,318 |
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Workout Graph
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