Heinz Zippel 45:07 row
10,499
Meters
45:07.0
Time
2:08.9
Pace
656
Calories
129
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 1005 |
| Drag Factor | 111 |
August 18, 2026 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.0 | 10,499 | 2:08.9 | 163 | 872 | 656 | 22 | 129 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 21 | 113 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 864 | 72 | 22 | 120 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 22 | 119 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 22 | 126 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 23 | 131 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 22 | 135 |
| 35:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 22 | 134 |
| 40:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 23 | 135 |
| 45:00.0 | 1,180 | 2:07.1 | 170 | 888 | 74 | 23 | 139 |
| 45:07.0 | 23 | 2:32.1 | 99 | 1028 | 2 | 9 | 139 |
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Workout Graph
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