Heinz Zippel 5000m row
5,000
Meters
19:54.9
Time
1:59.4
Pace
338
Calories
136
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 113 |
August 24, 2026 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.9 | 5,000 | 1:59.4 | 205 | 1018 | 338 | 23 | 136 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 978 | 66 | 23 | 126 |
| 4:00.9 | 2,000 | 2:00.4 | 200 | 1001 | 67 | 23 | 132 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1027 | 68 | 24 | 138 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1032 | 68 | 25 | 142 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1052 | 69 | 25 | 144 |
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Workout Graph
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