Heinz Zippel 30:07 row
6,696
Meters
30:07.5
Time
2:14.9
Pace
403
Calories
114
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 117 |
September 17, 2026 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 6,696 | 2:14.9 | 142 | 802 | 403 | 18 | 114 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 19 | 109 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 18 | 115 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 816 | 68 | 18 | 114 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 19 | 116 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 18 | 116 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 18 | 116 |
| 30:07.5 | 24 | 2:36.2 | 92 | 480 | 1 | 8 | 112 |
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Workout Graph
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