Heinz Zippel 5x500m/2:30r row
2,500
Meters
9:10.6
Time
1:50.1
Pace
184
Calories
144
Heart Rate
| Rest Distance | 2,076 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,576 |
| Overall Time | 21:40.6 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 27 |
| Stroke Count | 462 |
| Drag Factor | 117 |
September 20, 2026 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.6 | 2,500 | 1:50.1 | 262 | 1203 | 27 | 144 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 28 | 137 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1204 | 26 | 142 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1206 | 27 | 145 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1209 | 26 | 145 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 28 | 151 |
| r2,076 |
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Workout Graph
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