Heinz Zippel 4x750m/3:00r row
3,000
Meters
10:54.9
Time
1:49.1
Pace
225
Calories
148
Heart Rate
| Rest Distance | 2,018 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 22:54.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 29 |
| Stroke Count | 532 |
| Drag Factor | 118 |
September 23, 2026 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.9 | 3,000 | 1:49.1 | 269 | 1236 | 29 | 148 |
| 2:44.4 | 750 | 1:49.6 | 266 | 1226 | 30 | 145 |
| 2:44.0 | 750 | 1:49.3 | 268 | 1229 | 28 | 147 |
| 2:43.8 | 750 | 1:49.2 | 269 | 1230 | 27 | 150 |
| 2:42.7 | 750 | 1:48.4 | 274 | 1261 | 29 | 151 |
| r2,018 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.