Heinz Zippel 5:09 row
1,017
Meters
5:09.9
Time
2:32.3
Pace
56
Calories
108
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 17 |
| Stroke Count | 90 |
| Drag Factor | 118 |
September 23, 2026 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.9 | 1,017 | 2:32.3 | 99 | 650 | 56 | 17 | 108 |
| 5:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 18 | 106 |
| 5:09.9 | 28 | 2:56.7 | 63 | 727 | 2 | 12 | 111 |
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Workout Graph
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