Heinz Zippel 6x250m/2:00r row
1,500
Meters
5:10.0
Time
1:43.3
Pace
118
Calories
140
Heart Rate
| Rest Distance | 2,250 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,750 |
| Overall Time | 17:10.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 30 |
| Stroke Count | 380 |
| Drag Factor | 118 |
September 27, 2026 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.0 | 1,500 | 1:43.3 | 317 | 1370 | 30 | 140 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 29 | 135 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 30 | 139 |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 30 | 139 |
| 0:51.8 | 250 | 1:43.6 | 315 | 1389 | 30 | 142 |
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 29 | 143 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 30 | 147 |
| r2,250 |
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Workout Graph
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