Heinz Zippel 40:23 row
9,012
Meters
40:23.6
Time
2:14.4
Pace
543
Calories
114
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 782 |
| Drag Factor | 117 |
September 29, 2026 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:23.6 | 9,012 | 2:14.4 | 144 | 806 | 543 | 19 | 114 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 19 | 103 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 20 | 109 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 20 | 112 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 19 | 115 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 20 | 115 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 20 | 116 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 19 | 120 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 19 | 123 |
| 40:23.6 | 85 | 2:18.8 | 131 | 762 | 5 | 15 | 121 |
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Workout Graph
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