Heinz Zippel 30:04 BikeErg
13,610
Meters
30:04.3
Time
2:12.5
Pace
410
Calories
116
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 76 |
| Revolution Count | 2316 |
| Power/kg | 1.55 |
| Drag Factor | 69 |
September 30, 2026 10:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:04.3 | 13,610 | 2:12.5 | 150 | 818 | 410 | 76 | 116 |
| 5:00.0 | 2,225 | 2:14.8 | 143 | 792 | 66 | 76 | 104 |
| 10:00.0 | 2,272 | 2:12.0 | 152 | 828 | 69 | 77 | 114 |
| 15:00.0 | 2,288 | 2:11.1 | 155 | 828 | 69 | 78 | 120 |
| 20:00.0 | 2,275 | 2:11.8 | 153 | 828 | 69 | 77 | 120 |
| 25:00.0 | 2,274 | 2:11.9 | 152 | 828 | 69 | 78 | 119 |
| 30:00.0 | 2,245 | 2:13.6 | 147 | 804 | 67 | 76 | 120 |
| 30:04.3 | 31 | 2:18.7 | 131 | 837 | 1 | 69 | 119 |
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Workout Graph
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