Heinz Zippel 3x1000m/4:00r row
3,000
Meters
10:54.9
Time
1:49.1
Pace
224
Calories
153
Heart Rate
| Rest Distance | 1,809 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,809 |
| Overall Time | 22:54.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 29 |
| Stroke Count | 539 |
| Drag Factor | 119 |
October 02, 2026 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.9 | 3,000 | 1:49.1 | 269 | 1231 | 29 | 153 |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1235 | 29 | 150 |
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1219 | 31 | 153 |
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1240 | 28 | 156 |
| r1,809 |
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Workout Graph
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