Heinz Zippel 5:21 row
1,013
Meters
5:21.5
Time
2:38.6
Pace
54
Calories
111
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 17 |
| Stroke Count | 97 |
| Drag Factor | 118 |
October 02, 2026 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:21.5 | 1,013 | 2:38.6 | 88 | 604 | 54 | 17 | 111 |
| 5:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 18 | 111 |
| 5:21.5 | 63 | 2:50.6 | 70 | 502 | 3 | 14 | 111 |
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