Heinz Zippel 30:00 BikeErg
13,723
Meters
30:00.0
Time
2:11.1
Pace
417
Calories
117
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 77 |
| Revolution Count | 2325 |
| Power/kg | 1.6 |
| Drag Factor | 70 |
October 05, 2026 10:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,723 | 2:11.1 | 155 | 834 | 417 | 77 | 117 |
| 6:00.0 | 2,619 | 2:17.4 | 135 | 760 | 76 | 74 | 100 |
| 12:00.0 | 2,693 | 2:13.6 | 147 | 810 | 81 | 76 | 109 |
| 18:00.0 | 2,779 | 2:09.5 | 161 | 850 | 85 | 78 | 117 |
| 24:00.0 | 2,805 | 2:08.3 | 166 | 870 | 87 | 79 | 129 |
| 30:00.0 | 2,827 | 2:07.3 | 169 | 880 | 88 | 80 | 131 |
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Workout Graph
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