Heinz Zippel 8:40 row
2,016
Meters
8:40.4
Time
2:09.0
Pace
125
Calories
122
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 199 |
| Drag Factor | 116 |
October 07, 2026 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:40.4 | 2,016 | 2:09.0 | 163 | 864 | 125 | 23 | 122 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 840 | 70 | 23 | 124 |
| 8:40.4 | 858 | 2:08.4 | 165 | 898 | 55 | 23 | 120 |
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Workout Graph
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