Heinz Zippel 45:37 row
10,028
Meters
45:37.7
Time
2:16.5
Pace
596
Calories
105
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 944 |
| Drag Factor | 118 |
October 12, 2026 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:37.7 | 10,028 | 2:16.5 | 138 | 783 | 596 | 20 | 105 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 20 | 96 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 21 | 98 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 22 | 98 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 21 | 104 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 21 | 103 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 21 | 103 |
| 35:00.0 | 1,083 | 2:18.5 | 132 | 780 | 65 | 21 | 112 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 20 | 110 |
| 45:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 20 | 114 |
| 45:37.7 | 135 | 2:19.6 | 129 | 763 | 8 | 18 | 112 |
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Workout Graph
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