Heinz Zippel 2x2000m/3:00r row
4,000
Meters
18:33.2
Time
2:19.1
Pace
233
Calories
117
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,515 |
| Overall Time | 24:33.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 118 |
October 26, 2026 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.2 | 4,000 | 2:19.1 | 130 | 753 | 20 | 117 |
| 9:18.8 | 2,000 | 2:19.7 | 128 | 747 | 20 | 116 |
| 9:14.4 | 2,000 | 2:18.6 | 131 | 759 | 20 | 118 |
| r515 |
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Workout Graph
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