Heinz Zippel 17:31 row
4,023
Meters
17:31.0
Time
2:10.6
Pace
248
Calories
123
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 378 |
| Drag Factor | 119 |
October 28, 2026 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:31.0 | 4,023 | 2:10.6 | 157 | 849 | 248 | 21 | 123 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 22 | 117 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 22 | 122 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 22 | 127 |
| 17:31.0 | 580 | 2:10.1 | 159 | 858 | 36 | 21 | 128 |
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Workout Graph
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