Heinz Zippel 30:06 row
6,658
Meters
30:06.5
Time
2:15.6
Pace
398
Calories
116
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 119 |
November 01, 2026 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 6,658 | 2:15.6 | 140 | 793 | 398 | 19 | 116 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 20 | 112 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 20 | 112 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 20 | 117 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 20 | 116 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 20 | 116 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 20 | 120 |
| 30:06.5 | 22 | 2:27.7 | 109 | 1107 | 2 | 9 | 120 |
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Workout Graph
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