Heinz Zippel 6x100m/3:00r row
600
Meters
1:51.7
Time
1:33.0
Pace
55
Calories
139
Heart Rate
| Rest Distance | 3,418 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,018 |
| Overall Time | 19:51.7 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1772 |
| Stroke Rate | 39 |
| Stroke Count | 437 |
| Drag Factor | 119 |
November 04, 2026 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.7 | 600 | 1:33.0 | 434 | 1772 | 39 | 139 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 40 | 123 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1705 | 35 | 142 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 39 | 143 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1956 | 39 | 141 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 39 | 142 |
| 0:17.9 | 100 | 1:29.5 | 488 | 2011 | 40 | 144 |
| r3,418 |
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Workout Graph
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