Heinz Zippel 5000m row
5,000m
Meters
21:06.6
Time
2:06.6
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Drag Factor | 135 |
January 25, 2022 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.6 | 5,000m | 2:06.6 | 172 | 892 | 23 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 23 |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 24 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 24 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 24 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 25 |
Erstes Training