Heinz Zippel 10000m row
10,000m
Meters
43:17.3
Time
2:09.8
Pace
612
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Drag Factor | 135 |
January 28, 2022 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:17.3 | 10,000m | 2:09.8 | 160 | 849 | 20 |
| 8:51.4 | 2,000m | 2:12.8 | 149 | 813 | 19 |
| 8:44.3 | 4,000m | 2:11.0 | 155 | 834 | 19 |
| 8:41.4 | 6,000m | 2:10.3 | 158 | 843 | 20 |
| 8:39.0 | 8,000m | 2:09.7 | 160 | 851 | 22 |
| 8:21.2 | 10,000m | 2:05.3 | 178 | 912 | 23 |