Heinz Zippel 2x500m/1:00r row
1,000m
Meters
3:33.6
Time
1:46.8
Pace
77
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,173m |
| Overall Time | 5:33.6 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
February 03, 2022 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 24 | |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 27 | 144 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 23 | 145 |
| r173m |
Intervall Versuch