Heinz Zippel 500m row
500m
Meters
1:37.3
Time
1:37.3
Pace
41
Calories
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1607 |
| Stroke Rate | 36 |
| Drag Factor | 102 |
February 07, 2022 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 36 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 41 |
| 0:18.3 | 200m | 1:31.5 | 457 | 1872 | 36 |
| 0:18.7 | 300m | 1:33.5 | 428 | 1773 | 39 |
| 0:20.1 | 400m | 1:40.5 | 345 | 1486 | 36 |
| 0:21.0 | 500m | 1:45.0 | 302 | 1340 | 31 |