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Heinz Zippel 6000m row

6,000m

Meters

24:41.5

Time

2:03.4

Pace

387

Calories

144

Heart Rate

Average Watts186
Calories Per Hour940
Stroke Rate20

February 09, 2022 14:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
24:41.5 6,000m 2:03.4 186 940 20 144
0:52.0 200m 2:10.0 159 848 23 116
0:50.4 400m 2:06.0 175 902 20 129
0:50.8 600m 2:07.0 171 888 19 131
0:50.4 800m 2:06.0 175 902 19 132
0:49.8 1,000m 2:04.5 181 924 19 137
0:50.0 1,200m 2:05.0 179 916 19 139
0:49.7 1,400m 2:04.2 182 927 18 140
0:50.2 1,600m 2:05.5 177 909 19 141
0:49.4 1,800m 2:03.5 186 939 18 143
0:48.8 2,000m 2:02.0 193 963 20 144
0:47.8 2,200m 1:59.5 205 1005 21 148
0:47.7 2,400m 1:59.2 206 1010 20 149
0:47.6 2,600m 1:59.0 208 1014 19 151
0:47.6 2,800m 1:59.0 208 1014 21 151
0:51.9 3,000m 2:09.7 160 851 21 148
0:50.6 3,200m 2:06.5 173 895 19 145
0:49.7 3,400m 2:04.2 182 927 21 147
0:49.9 3,600m 2:04.7 180 920 20 149
0:49.8 3,800m 2:04.5 181 924 21 149
0:49.8 4,000m 2:04.5 181 924 19 150
0:50.8 4,200m 2:07.0 171 888 21 147
0:49.4 4,400m 2:03.5 186 939 21 149
0:49.1 4,600m 2:02.7 189 951 21 152
0:49.5 4,800m 2:03.7 185 935 21 152
0:48.3 5,000m 2:00.7 199 984 21 155
0:48.5 5,200m 2:01.2 196 975 22 156
0:48.7 5,400m 2:01.7 194 967 21 157
0:47.5 5,600m 1:58.7 209 1019 20 159
0:47.6 5,800m 1:59.0 208 1014 23 158

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Workout Graph

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