Heinz Zippel 4x500m/1:00r row
2,000m
Meters
7:05.9
Time
1:46.4
Pace
152
Calories
144
Heart Rate
| Rest Distance | 355m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,355m |
| Overall Time | 11:05.9 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 27 |
| Stroke Count | 235 |
| Drag Factor | 127 |
February 14, 2022 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.9 | 2,000m | 1:46.4 | 290 | 1297 | 27 | 144 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 27 | 142 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 28 | 144 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 26 | 143 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | 145 |
| r355m |
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Workout Graph
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