Heinz Zippel 30:00 row
6,738
Meters
30:00.0
Time
2:13.5
Pace
400
Calories
119
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 119 |
February 15, 2022 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,738 | 2:13.5 | 147 | 800 | 400 | 18 | 119 |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 760 | 76 | 19 | 114 |
| 12:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 18 | 116 |
| 18:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 18 | 120 |
| 24:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 18 | 120 |
| 30:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 19 | 127 |
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Workout Graph
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