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Heinz Zippel 5000m row

5,000m

Meters

19:22.4

Time

1:56.2

Pace

344

Calories

141

Heart Rate

Average Watts223
Calories Per Hour1066
Stroke Rate23

February 18, 2022 15:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:22.4 5,000m 1:56.2 223 1066 23 141
0:46.4 200m 1:56.0 224 1071 22 131
0:46.3 400m 1:55.7 226 1076 22 134
0:46.4 600m 1:56.0 224 1071 23 137
0:46.1 800m 1:55.2 229 1086 23 139
0:46.3 1,000m 1:55.7 226 1076 22 139
0:46.6 1,200m 1:56.5 221 1061 22 140
0:46.4 1,400m 1:56.0 224 1071 23 142
0:46.5 1,600m 1:56.2 223 1066 22 142
0:46.5 1,800m 1:56.2 223 1066 23 143
0:46.5 2,000m 1:56.2 223 1066 22 144
0:46.6 2,200m 1:56.5 221 1061 22 144
0:46.7 2,400m 1:56.7 220 1056 23 144
0:46.8 2,600m 1:57.0 219 1052 22 145
0:46.9 2,800m 1:57.2 217 1047 23 145
0:46.8 3,000m 1:57.0 219 1052 22 146
0:46.9 3,200m 1:57.2 217 1047 23 147
0:46.8 3,400m 1:57.0 219 1052 23 147
0:46.8 3,600m 1:57.0 219 1052 23 149
0:46.8 3,800m 1:57.0 219 1052 24 149
0:46.4 4,000m 1:56.0 224 1071 25 153
0:46.5 4,200m 1:56.2 223 1066 25 152
0:46.0 4,400m 1:55.0 230 1092 25 153
0:45.7 4,600m 1:54.2 235 1107 28 156

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Workout Graph

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