Heinz Zippel 2x2000m/2:00r row
4,000m
Meters
15:07.1
Time
1:53.3
Pace
283
Calories
149
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,044m |
| Overall Time | 19:07.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 128 |
February 23, 2022 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.1 | 4,000m | 1:53.3 | 240 | 1126 | 24 | 149 |
| 7:24.5 | 2,000m | 1:51.1 | 255 | 1177 | 24 | 146 |
| 7:42.5 | 2,000m | 1:55.6 | 226 | 1079 | 23 | 151 |
| r44m |
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Workout Graph
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