Heinz Zippel 30:00 row
7,344m
Meters
30:00.0
Time
2:02.5
Pace
476
Calories
133
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 128 |
March 01, 2022 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,344m | 2:02.5 | 190 | 954 | 23 | 133 |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 22 | 120 |
| 12:00.0 | 1,452m | 2:03.9 | 184 | 932 | 22 | 127 |
| 18:00.0 | 1,493m | 2:00.5 | 200 | 987 | 23 | 138 |
| 24:00.0 | 1,476m | 2:01.9 | 193 | 964 | 23 | 137 |
| 30:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 25 | 146 |
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Workout Graph
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