Heinz Zippel 5x500m/1:00r row
2,500m
Meters
8:57.9
Time
1:47.5
Pace
187
Calories
141
Heart Rate
| Rest Distance | 676m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,176m |
| Overall Time | 13:57.9 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 28 |
| Stroke Count | 329 |
| Drag Factor | 125 |
March 06, 2022 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.9 | 2,500m | 1:47.5 | 281 | 1267 | 28 | 141 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 30 | 137 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | 139 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 27 | 142 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 28 | 143 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 | 144 |
| r676m |
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