Heinz Zippel 5000m row
5,000m
Meters
20:49.6
Time
2:04.9
Pace
317
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 127 |
March 09, 2022 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.6 | 5,000m | 2:04.9 | 179 | 917 | 22 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 19 |
| 4:07.8 | 2,000m | 2:03.9 | 184 | 933 | 23 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 19 |
| 3:56.0 | 4,000m | 1:58.0 | 213 | 1033 | 24 |
| 3:58.3 | 5,000m | 1:59.1 | 207 | 1012 | 24 |
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Workout Graph
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