Heinz Zippel 5000m row
5,000m
Meters
22:15.2
Time
2:13.5
Pace
297
Calories
115
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 405 |
| Drag Factor | 120 |
March 12, 2022 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.2 | 5,000m | 2:13.5 | 147 | 806 | 18 | 115 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 19 | 110 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 18 | 110 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 18 | 115 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 18 | 120 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 18 | 121 |
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Workout Graph
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