Heinz Zippel 5000m row
5,000m
Meters
22:45.3
Time
2:16.5
Pace
291
Calories
108
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 423 |
| Drag Factor | 119 |
March 13, 2022 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.3 | 5,000m | 2:16.5 | 138 | 773 | 19 | 108 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 19 | 104 |
| 4:33.1 | 2,000m | 2:16.5 | 137 | 773 | 18 | 106 |
| 4:32.2 | 3,000m | 2:16.1 | 139 | 777 | 19 | 108 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 18 | 109 |
| 4:28.6 | 5,000m | 2:14.3 | 144 | 797 | 19 | 114 |
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Workout Graph
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