Heinz Zippel 5000m row
5,000m
Meters
21:47.7
Time
2:10.7
Pace
303
Calories
122
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 399 |
| Drag Factor | 120 |
March 15, 2022 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.7 | 5,000m | 2:10.7 | 157 | 838 | 18 | 122 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 20 | 113 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 18 | 120 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 17 | 124 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 18 | 124 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 18 | 129 |
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Workout Graph
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