Heinz Zippel 21:19 row
4,199m
Meters
21:19.6
Time
2:32.3
Pace
228
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
March 16, 2022 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.6 | 4,199m | 2:32.3 | 99 | 640 | 22 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 22 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 |
| 21:19.6 | 187m | 3:32.8 | 36 | 424 | 18 |