Heinz Zippel 1000m row
1,000
Meters
4:06.4
Time
2:03.2
Pace
61
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
March 16, 2022 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:06.4 | 1,000 | 2:03.2 | 187 | 891 | 61 | 23 |
| 0:54.0 | 200 | 2:15.0 | 142 | 733 | 11 | 23 |
| 0:50.0 | 400 | 2:05.0 | 179 | 864 | 12 | 23 |
| 0:49.0 | 600 | 2:02.5 | 190 | 881 | 12 | 23 |
| 0:47.0 | 800 | 1:57.5 | 216 | 995 | 13 | 23 |
| 0:46.4 | 1,000 | 1:56.0 | 224 | 1008 | 13 | 25 |