Heinz Zippel 10000m row
10,000m
Meters
45:08.0
Time
2:15.4
Pace
591
Calories
115
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 896 |
| Drag Factor | 127 |
March 18, 2022 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.0 | 10,000m | 2:15.4 | 141 | 785 | 20 | 115 |
| 9:00.4 | 2,000m | 2:15.1 | 142 | 788 | 19 | 110 |
| 8:54.9 | 4,000m | 2:13.7 | 146 | 803 | 19 | 109 |
| 9:01.5 | 6,000m | 2:15.3 | 141 | 785 | 20 | 119 |
| 9:23.2 | 8,000m | 2:20.8 | 125 | 731 | 20 | 119 |
| 8:48.1 | 10,000m | 2:12.0 | 152 | 823 | 21 | 122 |
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Workout Graph
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