Heinz Zippel 5000m row
5,000m
Meters
21:23.4
Time
2:08.3
Pace
308
Calories
124
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 128 |
March 19, 2022 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.4 | 5,000m | 2:08.3 | 166 | 869 | 21 | 124 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 22 | 116 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 21 | 122 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 20 | 126 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 20 | 128 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 23 | 132 |
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Workout Graph
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