Heinz Zippel 50:29 row
10,358m
Meters
50:29.8
Time
2:26.2
Pace
579
Calories
110
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Drag Factor | 118 |
March 21, 2022 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:29.8 | 10,358m | 2:26.2 | 112 | 685 | 19 | 110 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 19 | 84 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 19 | 94 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 | 104 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 18 | 76 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 | 112 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 126 |
| 35:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 | 132 |
| 40:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 124 |
| 45:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | 133 |
| 50:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 | 111 |
| 50:29.8 | 94m | 2:38.5 | 88 | 602 | 17 | 117 |