Heinz Zippel 5000m row
5,000m
Meters
23:00.7
Time
2:18.0
Pace
288
Calories
118
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Drag Factor | 119 |
March 22, 2022 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.7 | 5,000m | 2:18.0 | 133 | 757 | 18 | 118 |
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 20 | 110 |
| 4:34.7 | 2,000m | 2:17.3 | 135 | 764 | 19 | 114 |
| 4:33.5 | 3,000m | 2:16.7 | 137 | 771 | 18 | 117 |
| 4:33.4 | 4,000m | 2:16.7 | 137 | 771 | 18 | 123 |
| 4:28.9 | 5,000m | 2:14.4 | 144 | 795 | 19 | 126 |