Heinz Zippel 44:19 row
7,165
Meters
44:19.7
Time
3:05.6
Pace
361
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 18 |
| Drag Factor | 106 |
March 23, 2022 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:19.7 | 7,165 | 3:05.6 | 55 | 488 | 361 | 18 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 19 |
| 10:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 18 |
| 15:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 16 |
| 20:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 15 |
| 25:00.0 | 703 | 3:33.3 | 36 | 423 | 35 | 17 |
| 30:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 19 |
| 35:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 20 |
| 40:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 23 |
| 44:19.7 | 779 | 2:46.6 | 76 | 560 | 41 | 21 |