Heinz Zippel 5000m row
5,000m
Meters
23:14.7
Time
2:19.4
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 415 |
| Drag Factor | 112 |
March 24, 2022 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.7 | 5,000m | 2:19.4 | 129 | 744 | 18 |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 20 |
| 4:42.7 | 2,000m | 2:21.3 | 124 | 726 | 18 |
| 4:39.5 | 3,000m | 2:19.7 | 128 | 741 | 17 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 17 |
| 4:31.2 | 5,000m | 2:15.6 | 140 | 783 | 18 |
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Workout Graph
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