Heinz Zippel 5000m row
5,000m
Meters
22:54.4
Time
2:17.4
Pace
289
Calories
113
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 418 |
| Drag Factor | 115 |
March 26, 2022 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.4 | 5,000m | 2:17.4 | 135 | 763 | 18 | 113 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 20 | 108 |
| 4:34.5 | 2,000m | 2:17.2 | 135 | 765 | 18 | 111 |
| 4:35.1 | 3,000m | 2:17.5 | 134 | 762 | 17 | 112 |
| 4:35.0 | 4,000m | 2:17.5 | 135 | 763 | 18 | 116 |
| 4:32.9 | 5,000m | 2:16.4 | 138 | 774 | 18 | 118 |
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Workout Graph
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